- Physiologic
Effects of Transcendental Meditation
Transcendental
Meditation is a technique for reducing stress, and improving
health and well-being. It is an easily learned and practiced
mental technique for deeply relaxing the mind and body, balancing
the physiology, and strengthening the immune system.
Once learned, TM is practiced 20 minutes twice a day, while
sitting comfortably with eyes closed. It is a simple, natural
technique by which the mind settles down to a state of restful
alertness. It can be practiced by anyone, by oneself at home,
and requires no special setting or environment. It is not
a religion or philosophy, and requires no change in lifestyle
and no beliefs. Transcendental Meditation only involves sitting
comfortably and practicing the technique for 20 minutes twice
a day.
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